Help stop the spread of infections this winter

28 Jun

 I don’t know how many of you out there just cannot seem to shake the lingering cough, cold or snot! Just this morning, I had to take my Sunny Bunny to the doctor for the fourth time in three months for another set of antibiotics to add to this ongoing saga. He’s not sick! He just won’t stop snotting and coughing, simple. And yes he’s on Creche Guard and the works. On my kitchen counter is about six boxes of meds and we’re not counting the ones cooling in the fridge. It’s just plain ridiculous! In my upset, I ranted a little on Twitter and thankfully two moms responded so that I didn’t look or feel like a complete twat. My friend Rene said she uses Echinacea and then she said something I knew but never quite considered, she said that in her home, she makes a big deal about washing hands! Simple enough right?!

Well here are some handy information from the people over at Lifebouy:

Are you and your family ready for the winter season? Everyone has a part to play in helping to prevent the spread of common winter respiratory infections including flu, sore throat and cough viruses. According to health soap brand Lifebuoy, hand washing with soap and warm water is one of the most effective ways to prevent the spread of infections and germs in your home.

 Most of the common winter viruses are carried in the air and transmitted when someone sneezes. However respiratory infections leave the body feeling stressed and decrease immunity opening up the possibility of additional common viruses.  These include gastroenterological illness, which cause diarrhea and vomiting.  Certain germs can also be transmitted by physical contact and enter the body when infected hands touch vulnerable parts of your body like our eyes, mouths and noses.

 Lifebuoy is highlighting the fact that frequent hand washing, with warm soapy water for 30 seconds at a time can significantly reduce the spread of these common illnesses. The best times to remember to wash hands is before handling food, after using the bathroom and when in the shower/ bath.

 We can’t avoid winter, but we can prevent the spread of germs that are the real cause of infections. Here, we look at some ways you can minimise your risk of catching infections during this cold season.

 1.       Keep warm throughout

Although getting cold doesn’t actually cause a cold or flu (the viruses do), being cold can reduce your stamina and make you feel miserable and fatigued. You might think that big winter jumpers are the way to go but wearing layers of thin clothes may keep you warmer as this traps body heat. Also, keep in mind that we lose up to 30% of our body heat through our heads, so remember to wear a hat.

 2.       Watch the weather

Cloudy and cold conditions tend to bring an increase in germs, and viruses survive longer when the weather is moist. When it’s cloudy and dull there are fewer breezes to blow the germs away.

 3.       Avoid close contact

People often huddle together physically during winter, this makes it easier for infections to pass between them. Crowded trains and taxis with little ventilation, department stores bustling with shoppers, and people gathering for parties all make catching a cold more likely.  Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.

4.       H2O is the way to go

Doctors recommend drinking between five-eight glasses of water a day to stay healthy.  Water helps the kidneys function properly and flushes out the toxins that accumulate in our bodies. If you have a cold, you may become dehydrated, which makes your mucus drier and thicker and less able to cope against invading bacteria and viruses.

 5.       Practice other good health habits

Clean and disinfect frequently touched surfaces at home, work or school, especially when someone is ill. Dispose of used tissues. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.

 These simple measures can make a big difference and will help protect you, your family and those around you throughout the season. Remember to also be smart about washing hands in public places. Viruses can live on surfaces like tables and keyboards for two to eight hours. Between grimy countertops, doorknobs and sweaty machines at the gym, there is really no better defense against germs than washing your hands with soap.

With a product range to match your family’s needs, the Lifebuoy Hand Wash is available in 4 Variants (Total, Deofresh, Herbal and Care) and in two pack sizes (200ml Primary Pack & 180ml Refill Pack): Lifebuoy Total: For mothers with active kids who need all day protection.

  • ·         Lifebuoy Deofresh: For young adults with an active lifestyle who value the benefits of hygiene.
  • ·         Lifebuoy Herbal: For traditional mothers who enjoy herbal fragrance.
  • ·         Lifebuoy Care: For people with sensitive skin, who need extra care.

 For more information on how you can protect your family this winter visit www.lifebuoy.com.

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One Response to “Help stop the spread of infections this winter”

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  1. Keeping your family healthy | maiden to motherhood - July 10, 2013

    […] this post about fighting infections this winter, well Lifebouy were kind enough to send me a few […]

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